Nutrition Texas Roadhouse: Healthy Menu Options

With its menu of beloved family dishes, Texas Roadhouse wants to be more than just a steakhouse. Texas Roadhouse offers a wide variety of salads, burgers, sandwiches, country-inspired meals, and seafood in addition to its plentiful steak selection. The chain also provides a selection of sides, desserts, and appetizers.

It can be difficult to navigate the menu at Nutrition Texas Roadhouse because of the enormous quantities. The majority of meals have high sodium content along with high fat, carbohydrate, and calorie content.

Remember that Nutrition Texas Roadhouse produces a lot of its cuisine from scratch, so the nutrition information is only an estimate at best.

Nutrition Texas Roadhouse -For Starters

Nutrition Texas Roadhouse – Shelled peanuts are one of the first things you’ll notice when you sit down to eat at Texas Roadhouse—you can have as many as you want.

Peanuts are a high-calorie and high-fat food, although nuts can be a rich source of protein. Snacking could potentially add hundreds of extra calories to your daily intake in endless chunks.

Every day, Texas Roadhouse bakes bread, which is served at your table with a side of delicious honey butter. If you’re craving something before dinner, go for bread, peanuts, or an appetizer instead of all three.

Nutrition Texas Roadhouse offers a lot of fried for starters, which means that they are heavy in fat, calories, and sodium. Even tiny quantities of appetizers might have a surprising amount of calories because they are offered in large enough portions to split.

For instance, 550 calories are included in an order of fried pickles. You will have ingested about 1,000 calories before you even get to the main course of your meal if you add ranch for dipping. A serving of cheese fries and chili contains 1,460 calories, 77 grams of fat, and 6,160 mg of salt, which is more than double the daily recommended amount.

Salads

There are a couple of dinner-sized salads and smaller side salads available at Texas Roadhouse. Select a traditional house salad or one with steak, shrimp, or grilled chicken on top.

By omitting crunchy toppings like croutons or crackers, you can lower the amount of carbohydrates in your salad and increase its nutritional value.

Each of Texas Roadhouse’s salad dressing options adds 200 extra calories (up to 480 extra calories) and at least 7 extra grams of fat (up to 56 grams) to every 2-ounce portion of greens. For instance, the Caesar dressing will increase your meal’s calorie count by 540. Think about applying sparingly or choosing not to dress at all.

House Salad (no dressing)

Without dressing, the house salad has 230 calories, 16 grams of fat, 8 grams of saturated fat, 1 gram of trans fat, 9 grams of carbs, 4 grams of sugar, 13 grams of protein, and 290 milligrams of sodium. Over a bed of greens, this fresh salad with cheddar cheese, croutons, eggs, and tomatoes offers generous servings of veggies and even protein.

270 calories, 28g fat, 4g saturated fat, 0g carbs, 0g sugar, 0g protein, and 0mg sodium are all included in the oil and vinegar option if you would like a side of dressing.

This dressing has no added sugar or sodium, but it’s not the lowest in calories or fat either—that honor goes to the low-fat ranch dressing with 240 calories and the honey French dressing with 7g fat.

Steakhouse Filet Salad

1,340 calories, 103g fat, 25g saturated fat, 2.5g trans fat, 42g carbs, 21g sugar, 71 g protein, and 2,870mg sodium are found in the steakhouse filet salad. Steer clear of steak and instead add protein to your salad with grilled chicken.

Unexpectedly, the least healthy salad choice is the chicken Caesar salad, which comes in second. A single serving of it contains 1,100 calories as well.

Steak & Ribs

Hand-cut, custom-cooked steaks are Texas Roadhouse’s specialty. You can choose from various popular cuts, most weighing between 6 and 12 ounces, including porterhouse, ribeye, NY strip, and sirloin.

Additionally, a range of sauces and extras can be ordered to “smother” a steak. Though delicious, most of these options add a significant amount of calories, fat, and sodium to your meal compared to a plain steak. Steer clear of heavy, salty sauces like cheddar, green chili, and gravy.

Sirloin Steak (6 Ounces)

A 6-ounce Sirloin steak has 250 calories, 6 grams of fat, 2.5 grams of saturated fat, 3 grams of carbs, 1 gram of sugar, 46 grams of protein, and 560 mg of sodium. For an extra 190 calories, get it plain or with a side order of sautéed mushrooms and green beans.

Bone-In Ribeye (20 Ounces)

A 20-ounce bone-in ribeye has 1,480 calories, 101 grams of fat, 44 grams of saturated fat, 10 grams of trans fat, 20 grams of carbs, 4 grams of sugar, 143 grams of protein, and 1,720 milligrams of sodium.

A half-slab of ribs contains 900 calories and 63g of fat, but a full slab has 1,450 calories and 102g of fat. If you intend to include ribs with your entree as part of a combo meal, you should be aware of the nutritional information.

Dockside Favorites

A few fish dishes are served at Texas Roadhouse, while some are exclusive to the area. Similar to chicken selections, grilled fish is a healthier option when compared to battered and fried fish dishes.

Similar to steak and chicken, the majority of seafood side dishes are high in carbohydrates, such as rice or fries.

Eat just chicken and steak for dinners; don’t top another item with seafood. Steak, chicken, and seafood combos can easily include up to 1,000 calories. You can eat a whole day’s worth of calories in one meal, including sides and drinks.

Grilled Salmon (5 Ounces)

A 5-ounce serving of grilled salmon has 410 calories, 33 grams of fat, 8 grams of saturated fat, 2 grams of carbs, 0 grams of sugar, 27 grams of protein, and 770 milligrams of sodium. Salmon is a lean protein option for a main course because it is full of minerals and healthy fats.

Additionally, compared to fried options, the grilled method has fewer calories and sodium. By not purchasing the lemon pepper butter, you can also reduce the amount of fat and calories you consume.

4-Piece Fried Catfish

Meals consisting of four pieces of fried catfish have 1,170 calories, 93g fat, 15g saturated fat, 45g carbs, 1g sugar, 40g protein, and 1,490mg sodium.

The seafood dishes with the highest calorie counts and fat content on the menu are the 4-piece and 3-piece fried catfish dinners (the 3-piece meal has 990 calories). That being said, at roughly 4,770 mg per plate, the fish and chips lunch has the most sodium.

Burgers & Sandwiches

In addition to chicken and pulled pork sandwiches, Texas Roadhouse offers a few classic burger and fries alternatives. Even without the side of steak fries, nearly every burger and sandwich on the menu has 1,000 calories or more.

Sandwich with Barbecued Chicken

There are 640 calories, 18g fat, 5g saturated fat, 63g carbs, 24g sugar, 55g protein, and 1,310mg salt in one Texas Roadhouse BBQ chicken sandwich. The chicken sandwich comes with pickles and steak fries on top, along with lettuce, tomato, and onion on top.

Burger from Smokehouse

1,080 calories, 67g fat, 28g saturated fat, 4g trans fat, 60g carbs, 20g sugar, 58g protein, and 2,490mg salt are found in the Smokehouse burger.

Of all the burgers and sandwiches that are offered, this one has the most calories, fat, and sodium due to its combination of mushrooms, onions, lettuce, tomato, and cheese.

There is one burger option on the kid’s menu that is somewhat less caloric if you’re in the mood for one. A pair of tiny cheeseburgers will set you back 670 calories, 36 grams of fat, and 890 mg of salt.

In contrast, the standard menu item, an all-American cheeseburger, contains 1,970 mg of salt, 55g of fat, and 880 calories.

Kids & Ranger Meals

Smaller amounts of several of the chain’s most well-liked flavor combinations are available on the kids’ and ranger menus.

This section of the menu offers all of the classics, including steak and ribs, cheeseburgers, and macaroni and cheese.

Grilled Chicken for Kids

Strips of boneless chicken breast provide 110 calories, 2 grams of fat, 0.5 grams of saturated fat, 0 grams of carbs, 0 grams of sugar, 23 grams of protein, and 90 milligrams of salt in the kid’s grilled chicken. For the healthiest meal option, stick to green beans, as this is before any sides.

Mini Cheeseburgers

As for the mini-cheeseburgers, they come with 670 calories, 36g fat, 15g saturated fat, 0.5g trans fat, 57g carbs, 9g sugar, 30g protein, and 950mg sodium.

Consider getting the Lil’ Dillo steak pieces if you’re craving red meat; they only have 170 calories, 4 grams of fat, 1.5 grams of saturated fat, 2 grams of carbs, 31 grams of protein, and 370 milligrams of salt.

Conclusion

Nutrition Texas Roadhouse – Although Texas Roadhouse serves a variety of filling family-style meals, it’s easy to go over your daily calorie target due to the generous quantities.

Finding something at Nutrition Texas Roadhouse that meets your needs and preferences may be difficult if you have a particular diet or must avoid certain items because of a food allergy.

Examining as much of the nutrition information as you can before you go is the best approach to avoid becoming overwhelmed by the menu. Knowing what’s available to you at the Nutrition Texas Roadhouse will enable you to select a filling supper that will allow you to continue working on your wellness and health objectives.