Nutrition 5 Guys: Healthy Menu Choices

Fresh-cut fries and expertly constructed burgers are the hallmarks of Five Guys. The Nutrition 5 Guys restaurant chain emphasizes the freshness of its food even if it doesn’t claim to provide healthy options.

Fresh ground beef is used to grill the burgers, and boardwalk-style fries are made with just 100% pure peanut oil. Ingredients are never frozen. However, menu items may be kept in refrigerators.

The menu items at Five Guys, like those at many burger and fry places, build up quickly in terms of calories, saturated fat, sodium, and cholesterol.

It could be difficult to locate menu choices that fit your unique diet plan. But when consumed in moderation, Five Guys fits in well with a variety of diet regimens. Now let’s get started.

A Guide to the Five Guys Menu

Dogs, Burgers, Sandwiches, Fries, Milkshakes, and Drinks are the only six categories on Nutrition 5 Guys’ renownedly compact menu. The healthiest option in each category is usually the one that is easiest to choose and has the shortest serving size because the menu is so narrow.

Nutrition 5 Guys – The Healthiest Choice

The nutritional profile of the vegetable sandwich makes it the best option for those looking for healthy Nutrition 5 Guys selections.

Five Guys Hot Dogs

There are four types of hot dogs that Five Guys sells: cheese dog, bacon dog, bacon cheese dog, and all beef hot dog. Everyone starts with a traditional base—a hot dog and a bun—and lets you choose the toppings.

All-Beef Hot Dog

Of the four options, the all-beef hot dog offers the best nutritional profile. There are 520 calories, 35g fat total, 15.5g saturated fat, 40g carbs, 18g protein, and 1,130mg sodium in each meal.

This menu item is the lowest in its category despite having the highest levels of calories, fat, and salt due to the absence of cheese and bacon.

Bacon Cheese Dog

A hot dog topped with cheese and bacon is precisely what a bacon cheese dog is. It therefore contains more levels of fat, sodium, and calories than a regular hot dog. 670 calories, 48g fat (total and saturated), 22g fat (saturated), roughly 40.5g carbs, 26g protein, and 1,700mg sodium are found in each serving.

As an alternative to the dog with both toppings, you can order a hot dog with either bacon or cheese to reduce the amount of calories, fat, and sodium.

Five Guys Sandwiches

There are four sandwich options available at Five Guys: grilled cheese, vegetable sandwich, cheese veggie sandwich, and BLT. This is a vegetarian and vegan-friendly category that primarily consists of plant-based foods. The vegetarian sandwich is the healthiest choice on the Five Guys menu overall, as well as the healthiest option in this category due to its low-calorie count.

Veggie Sandwich

The vegetable sandwich will be the healthiest choice for a lot of folks. On a bun are grilled mushrooms, onions, green peppers, lettuce, and tomatoes.

If they would like, customers can add extra vegetables and condiments. Before condiments are added, each sandwich has 280 calories, 15 grams of total fat, 3.5 grams of saturated fat, 60 grams of carbohydrates, 7-8 grams of protein, and 1,040 milligrams of salt.

BLT

The BLT is perhaps the least healthy of Five Guys’ four sandwiches because of the high-sodium bacon and high-fat mayonnaise. Each sandwich is composed of lettuce, tomatoes, mayo, and six slices of bacon on bread. About 600 calories, 34g of total fat, 14g of saturated fat, 42g of carbs, 20g of protein, and 931 mg of sodium are present in it.

Five Guy Burgers

There are eight options from Five Guys’ menu, which is well-known for its hand-crafted burgers. Two beef patties go into making each regular-sized burger. The term “little hamburger” refers to a burger with just one patties.

With options including mayonnaise, lettuce, tomato, pickles, grilled onions, grilled mushrooms, ketchup, mustard, relish, onions, jalapeño peppers, green peppers, barbecue sauce, hot sauce, and A-1 steak sauce, customers can add as many toppings as they care to. For more taste and fiber without a lot of calories, pile on the pickles, mustard, and fresh vegetables.

Little Hamburger

Five Guys’ lowest-calorie burger is the small one, which has one patty instead of two. Without any toppings, the burger patty and bread alone have 540 calories, 26g of total fat, 11.5g of saturated fat, 39g of carbs, 23g of protein, and 380mg of sodium.

Bacon Cheeseburger

Two burger patties, two pieces of bacon, and two pieces of cheese are included with the bacon cheeseburger. The burger has 1,060 calories, 62g total fat, 29.5g saturated fat, 40g carbs, 51g protein, and 1,310 mg salt without any extra toppings.

Five Guys Fries

Not surprisingly, the fries aren’t among Five Guys’ healthier alternatives, despite being almost as popular as the burgers.

There are two varieties of fries available: Five Guys style and Cajun style. The same nutritional profile underpins both, and they are created with freshly cut potatoes cooked in 100% peanut oil—naturally devoid of cholesterol.

Fries prepared in the Cajun style use a variety of spices to enhance flavor, but fries prepared in the Five Guys style have the traditional salty flavor.

Little Five Guys Style Fries

The tiniest size, the Little Fries, is what you should get if you want to indulge in the renowned Five Guys fries. This meal has 528 calories, 4g saturated fat, 23g total fat, 72g carbs, 8g protein, and 531 mg of sodium.

Large Five Guys Style Fries

There are more calories, fat, and sodium in fries. There are 1,314 calories, 57g total fat, 10g saturated fat, 181g carbs, 20g protein, and 1,327 mg of salt in a large fry from Five Guys. It’s better to share this serving size.

Five Guys Drinks

A small or large fountain drink or bottled water are the options available to Five Guys customers. At participating restaurants, the franchisee uses the Coca-Cola Freestyle machine to serve Coca-Cola products. Water is always the healthiest option, even if customers have over a hundred drink options to select from.

Water or FUZE Unsweetened Iced Tea

Both bottled and Coca-Cola Freestyle machine water are available for purchase by customers. Being calorie-free, water is an excellent substitute for other Five Guys menu items that contain more calories.

An additional calorie- and sugar-free choice for those seeking a stronger flavor is the FUZE unsweetened iced tea.

Coca-Cola

Fruit juices and soft drinks are among the more than 100 drinks that Five Guys offer in participating restaurants.

Many patrons of the restaurant choose to order a soft drink from the fountain because it sells Coca-Cola goods. Coca-Cola contains 240 calories, 65g carbs, 65g sugar, and 75mg sodium in a 12-ounce serving.

Food Allergies and Safety

Nutrition 5 Guys disclose their nutrition and allergen information candidly. The menu items that include peanuts, gluten/wheat, soy, milk, eggs, fish/shellfish, MSG, maize, high-fructose corn syrup, and sesame are openly disclosed.

Generally speaking, those who are allergic to corn, MSG, or fish can safely eat at Five Guys. Allergies to dairy, eggs, peanuts, gluten, soy, and dairy products should be aware of the possibility of cross-contamination in the Nutrition 5 Guys kitchen.