Nutrition Jack In The Box: A Breakdown of Healthy Options
Though it is well-known for its burgers and fries, Nutrition Jack In The Box is a well-liked fast-food restaurant that also serves well-balanced meals.
The extensive selection of options at Jack in the Box can be daunting, so check out the menu online.
Healthy options like the Chicken Fajita Pita (330 calories, 9g fat, 35g carbs, and 27g protein) are available on the restaurant’s menu. 230 calories, 8g fat, 12g carbs, and 30g protein make up the grilled chicken salad when ordered without dressing or croutons.
You can select a meal that best suits your dietary requirements and tastes as well as your overall goals by being aware of the nutrition facts, ingredients, and allergen information of the food items offered on the Jack in the Box menu.
Using the Nutrition Jack In The Box Menu
Nutrition Jack In The Box’s “Better For You” menu includes healthful selections. Even though these selections have fewer calories than others, they might not meet all of your dietary requirements. When you’re choosing, take into account the ingredient lists and the complete menu.
The Healthiest Choice
The normal hamburger has the finest nutritional profile for an entree, so if you’re looking for the healthiest option on the Jack in the Box menu, go for it.
Jack in the Box Breakfast
A comprehensive breakfast menu is available at Nutrition Jack In The Box, featuring dishes like hash browns, little stacks of pancakes, meat, egg, and cheese burritos, and egg sandwiches with sausage, ham, or bacon.
Though none of the breakfast sandwich options at Jack in the Box are low in calories, fat, or sodium, they can be modified to include egg, cheese, and meat on a bun, croissant, sourdough slices, or biscuits.
Mini Pancakes
The small pancakes had the best nutrition facts out of all the healthy breakfast options at Jack in the Box, despite being high in carbohydrates and low in protein.
Eight small pancakes, without syrup, provide 143 calories, 2g fat overall, 0g saturated fat, 28g carbs, 4g protein, 6g sugar, and 350 mg salt. You should anticipate an additional 117 calories and 21g of sugar if you add the syrup.
Grande Sausage Breakfast Burrito
The giant sausage breakfast burrito from Jack in the Box has 1,070 calories, 72 grams of total fat, 21 grams of saturated fat, 70 grams of carbs, 36 grams of protein, 5 grams of sugar, and 2,210 milligrams of sodium.
With 350 calories, 18 grams of fat, and 16 grams of protein, the Breakfast Jack is a lower-calorie breakfast sandwich option if you want to start your day strong and limit your intake of sweets.
Burgers from Jack in the Box
With 14 standard selections for burgers, Nutrition Jack In The Box is most recognized for them. The Buttery Jack and Jumbo Jack, two of its finer burgers, are extremely high in fat and calories. For the burger choice with the fewest calories, order a plain hamburger.
Hamburgers
There are 340 calories, 18g total fat, 5g saturated fat, 32g carbs, 14g protein, 5g sugar, and 570mg sodium in a regular Jack in the Box hamburger. A simple cheeseburger only contributes 40 calories, 3 grams of fat, and 2 grams of protein.
Bacon Ultimate Cheeseburger
The bacon ultimate cheeseburger from Nutrition Jack In The Box has 930 calories, 65 grams of total fat, 25 grams of saturated fat, 3 grams of trans fat, 32 grams of carbs, 55 grams of protein, 6 grams of sugar, and 1,590 mg of sodium.
A Jr. Bacon Cheeseburger, which has about half the calories, fat, and sodium of a Bacon Ultimate Cheeseburger, is a better choice if you’re craving bacon. The nutritional information is as follows: 480 calories, 31g fat, 10g saturated fat, 1g trans fat, 32g carbs, 19g protein, 5g sugar, and 860 mg sodium.
Jack in the Box Salad
Without salad dressing, the majority of the salads on the Nutrition Jack In The Box menu have 500 calories or fewer. It is easy to add 100 to 200 calories when ordering a salad with creamy dressing, vinaigrette, or other toppings like cornsticks and croutons.
Chicken Salad on the Grill
230 calories, 8g total fat, 3.5g saturated fat, 12g carbs, 30g protein, 5g sugar, and 590mg sodium are included in the grilled chicken salad (ordered without dressing or croutons). Additions of croutons and balsamic dressing provide an additional 95 calories, 4.5g fat, 3g sugar, and 530mg salt.
Crispy Chicken Club Salad
There are 230 calories, 28g total fat, 9g saturated fat, 34g carbs, 32g protein, 3g sugar, and 1,230 mg sodium in a crispy chicken club salad (without dressing or croutons).
The total includes 730 calories, 55g total fat, 13g saturated fat, 47g carbs, 35g protein, 5g sugar, and 1,790 mg sodium with ranch dressing and croutons.
Among the healthful alternatives at Jack in the Box is the teriyaki bowl with brown rice, which has 34g of protein and 630 calories. But with 2,120 mg of sodium per bowl, it’s nearly twice as salty as the salad option.
Jack in the Box Chicken
Apart from its traditional burger selection, Nutrition Jack In The Box also serves popular chicken dishes such as as chicken tenders, burgers, and sandwiches made with bread.
A selection of toppings and dipping sauces is available. Just be advised that these add different quantities of fat, calories, and unrecognized sugars.
Chicken Nuggets
There are 238 calories, 17g total fat, 2g saturated fat, 13g carbohydrate, 9g protein, and 604mg sodium in 77g of chicken nuggets.
The chicken fajita pita (247 g), which has less fat and higher protein but more calories and sodium, comes in second. Because of its greater portion size, it’s also a more satisfying option all around. 330 calories, 9g fat overall, 4.5g saturated fat, 35g carbs, 27g protein, 4g sugar, and 790 mg sodium are all present in it.
Homestyle Ranch Chicken Club
The Homestyle Ranch Chicken Club from Jack in the Box has 630 calories, 61 grams of carbs, 34 grams of protein, 12 grams of sugar, 8 grams of saturated fat, and 1,690 milligrams of sodium.
If a chicken sandwich is what you’re craving, try the chicken sandwich with bacon, which has 1,210 mg of sodium and less sugar and salt (560 calories), 35g of total fat, 7g of saturated fat, 42g of carbohydrates, 21g of protein, and 4g of sugar.
Jack in the Box Dessert
The Jack in the Box dessert menu is quite straightforward compared to its dinner options. Ice cream shakes, available in vanilla, chocolate, and strawberry flavors in addition to one-of-a-kind varieties like Oreo, are the restaurant’s specialty sweets.
Chocolate Overload Cake
The Chocolate Overload cake has the fewest calories and the least amount of saturated fat of all the sweet delights; it contains 320 calories, 11 grams of total fat, 3 grams of saturated fat, 53 grams of carbohydrates, 3 grams of protein, 40 grams of sugar, and 3 grams of salt.
Even with its lower calorie count, a piece of NY-style cheesecake comes in second place because it has less sugar, less sodium, and more protein per serving.
OREO Cookie Shake
The contents of the 16-ounce normal OREO cookie smoothie are as follows: 690 calories, 78g sugar, 470mg sodium, 100g carbs, 13g protein, 18g saturated fat, and 1g trans fat.
A boost in 990 calories, 39g total fat, 25g saturated fat, 1g trans fat, 145g carbs, 19g protein, 113g sugar, and 680mg sodium will be seen if you go for the large (24 oz) size.
Jack in the Box Beverages
Water is always the healthiest option, and Jack in the Box has many bottled and fountain drinks. There are various sugar-free, calorie-free, caffeine-free soft drinks from Coca-Cola and Pepsi, as well as customizable “freestyle” beverage machines, depending on your preferences and needs.
The eatery sells hot and cold beverages under its brand. This is how Jack in the Box’s beverage nutrition content compares.
Unsweetened Fresh Brewed Ice Tea
The next healthiest choice, if you don’t want to drink water, is unsweetened, freshly brewed iced tea. A 16-ounce serving contains 0 calories, 0g fat, 1g carbs, 0g protein, 0g sugar, 0mg salt, and no artificial sweeteners.
Safety and Food Allergies
Soy, eggs, fish, milk, and wheat are among the meals on the Jack in the Box menu that can contain or be prepared with allergens. Each menu item has a detailed ingredient list, although it might not contain details on how the ingredients were made, shipped, kept, or prepared.
In Summary
You don’t have to break your diet or health objectives to indulge in fast food from Jack in the Box through the drive-through. You can make wise food choices at home or when traveling if you know what the nutritional value of Jack in the Box is and how to interpret serving sizes and quantities.
