Nutrition Zaxby’s: Healthy Tips

Fast-food restaurant Zaxby’s is well-known for its chicken and secret Zax sauce. Nutrition Zaxby’s serves sandwiches, chicken fingers, and decadent snack foods.

There’s a good amount of fried food on the menu, meals served with buttery Texas toast and a range of sauce and dip choices to customize your wings.

You might not know how to navigate the nutrition menu with options like these. Without a doubt, Zaxby’s will provide you with a tasty dinner, but if you want to prioritize your wellness, keep reading to find out how to choose wisely when dining there.

About the Nutrition Zaxby’s

While occasionally indulging in a drive-thru meal can be part of a balanced diet, if you find yourself doing so frequently, think about making better meal choices by implementing our “best” ideas and tweaks.

With so many chicken selections available, this menu is not lacking in protein; yet, this protein powder can also be accompanied by very high calorie, salt, and fat counts.

The “best” items on this list are the greatest choices from the menu, even if they might not be as nutritionally balanced as a meal prepared at home.

Create a Nutrition Zaxby’s dinner by cutting back on the number of fried items in your order, substituting fresh fruit or vegetables for their side dishes, and staying away from sugar-filled drinks that are high in empty calories. The top 16 and bottom 16 Zaxby’s menu orders are listed below.

Big Zax Snak Meal

This meal is the top choice in the Fingers & Wing Mealz segment even though it has less than 900 calories. One thing this meal does have going for it is the lowest fat content in the category and 6 grams of fiber, which is a respectable amount for a meal. 

Three fried chicken fingers, Texas toast, crinkle fries, Zax sauce, and a drink are included with this meal. Replace the fries with a calorie-free coleslaw and make this a better choice.

Buffalo Chicken Finger Plate

Six buffalo-sauce-tossed fried chicken fingers provide a lunch that exceeds 1,300 calories and almost double the daily sodium requirement.

Although the 8 grams of fiber in this selection is good for lunch, the other bad nutrition stats make it not worth it. If you only eat the side of coleslaw and ignore the toast and fries that come with it, you can make this dinner more sensible.

It will save around 500 calories just with one adjustment! To cut the meal’s calories by an additional 100, replace the buffalo sauce with regular.

Grilled Chicken Sandwich

Whenever you’re attempting to eat healthily, a grilled chicken sandwich is typically a good option from Nutrition Zaxby’s fast-food menu.

This sandwich has approximately 40 grams of satisfying protein and is under 500 calories, so it can fit into a variety of calorie requirements.

This is also a healthier choice due to its low saturated fat level. If you want to cut that number even lower and save calories and fat grams, omit the ranch from this sandwich.

Enjoy the sandwich by itself or with some homemade fruit or vegetables. Making this sandwich into a meal adds hundreds of calories.

Nibblerz Sandwiches

With only 340 calories per sandwich, it’s ideal for a supper. Additionally, a single sandwich has 14 grams of protein, making it satisfying.

For dinner, eat one or two sandwiches, reserving the remainder for later. To make this even healthier, omit the Zax sauce and serve with homemade fruit and vegetables or cole slaw. Here at Nutrition Zaxby’s, it makes sense to choose this option because you can easily regulate your portion.

The Grilled House Zalad

When attempting to eat better at a fast-food establishment, a straightforward grilled chicken salad is a terrific choice.

This meal’s fiber comes from a base of lettuce and vegetables, which also helps it to have a lot of volume for a little number of calories.

This 400-calorie dinner nevertheless has plenty of taste from the cheese and dressing included, thanks to the grilled chicken. For the healthiest choice, choose the mild vinaigrette and omit some or all of the Texas toast that comes with it to cut down on empty calories.

Coleslaw

Despite having 11 grams of sugar, this side dish is still among the best options. In comparison to the other sides, this one has fewer calories, a serving of vegetables, and a small amount of fiber. It’s a healthy option because it contains the least amount of sodium.

Chocolate Chip Cookie

For a fast-food dessert, the chocolate chip cookie has a fair amount of calories if you want to have something sweet to finish your meal.

Although the 15 grams of added sugar is more than what you should consume in a day, it is still better than the accessible funnel cake. Enjoy the cookie once in a while, but for a healthier, lower-sugar dessert choice, grab a piece of dark chocolate or some fruit from home.