Nutrition Dunkin Donuts: Everything To Know

Nutrition Dunkin Donuts allows customers to swing by for a quick breakfast or afternoon pick-me-up at roughly 10,000 locations across the country.

If you’re watching your weight, Dunkin’ has many options to fit your diet with its extensive assortment of donuts, coffees, and breakfast sandwiches. Additionally, you can get a donut and coffee for $5 or less in the morning.

Using the Menu

Nutrition Dunkin Donuts shop may not always serve nutrient-dense cuisine, but some menu items do have more nutrition than others—as well as fewer calories, fat, sodium, and sugar. Before you go, look over the menu and nutrition facts, and remember that donuts with lots of toppings and cream fillings will probably have more calories.

If you indulge in a doughnut in the morning, make sure the remainder of the day you eat foods that are higher in fiber, lower in sugar, and rich in lean protein.

Dunkin’ Donuts Healthful Selections

For a low-calorie breakfast alternative, the vegetable egg white wake-up wrap from your neighborhood Dunkin’ Donuts is a healthy choice. Selecting this menu item will provide you with a portion of vegetables and a nutritious source of protein to start your day.

Coffee & Espresso

Popular coffee from Dunkin’ Donuts is known for its signature blend. Selecting coffee without milk, sugars, or other flavorings might assist you in consuming fewer calories and sugar.

Coffee without sugar or milk

Five calories, 0g fat, 0g saturated fat, 0g carbs, 1g protein, and 10mg sodium are found in a medium coffee served black (without milk or sugar).

This coffee has 210 mg of caffeine and is minimal in calories and salt. For an additional 15 or 20 calories, you can add coconut milk or skim milk if you’d like cream added.

Whole milk with the signature Caramel Craze latte

410 calories, 14g fat, 8g saturated fat, 61g carbs, 11g protein, 57g sugars, and 190 mg salt are included in a medium caramel craze signature latte made with whole milk. This item on the Nutrition Dunkin Donuts menu is heavy in calories and sugar.

If you’re seeking this specific flavor, go for the smallest size and skim milk to cut down on calories and sugar. You can also choose to forgo the whipped cream topping and save 80 calories by ordering a normal latte with caramel flavor.

Teas & Additional Items

From hot and cold brewed tea to hot chocolate, tea lattes, and its signature Dunkaccino beverages, Dunkin’ Donuts’ Teas & More menu has it all. Like its coffee selection, the healthiest beverage is a straightforward brew without any additional milk or sweets.

Chilled Mint Herbal Drink Tea

A medium cool mint herbal infusion tea from Dunkin’ has 0 calories, 0g fat, 0g carbs, 0g protein, 0mg sodium, and 0g sugar, with “no nutritional significance” as stated. It contains no caffeine at all.

Warm White Mocha Chocolate

560 calories, 15g fat, 12g saturated fat, 103g carbs, 5g protein, 87g sugar, and 370 mg salt are included in a medium-sized white mocha hot chocolate.

If you’re in the mood for hot chocolate, skip the white mocha and go for the classic or espresso varieties. These provide 330 and 280 calories in a medium-sized drink, respectively.

Frozen Drinks from Dunkin’ Donuts

From frozen coffee and chocolate to matcha lattes and Coolattas, the frozen drinks at Dunkin’ Donuts may be the most sugary option of all (even beating some baked products).

Frozen Matcha Latte with Skim Milk

There are 360 calories, 0g fat, 0g saturated fat, 83g carbs, 6g protein, 82g sugar, and 70mg salt in a medium-sized frozen matcha latte made with skim milk. Even though it’s the lowest-calorie frozen drink option overall, its high sugar content makes it an extremely delicious treat.

French Vanilla Frozen Coffee Swirl

There are 680 calories, 9g fat, 6g saturated fat, 141g carbs, 8g protein, 132g sugars, and 180mg sodium in one serving of French vanilla swirl frozen coffee. One of the Nutrition Dunkin Donuts menu items with the most calories, this drink contains 238% of your daily allowance of added sugar.

Select the original flavor if you’re seeking to get a frozen coffee. 410 calories, 4.5g fat, 2.5g saturated fat, 88g carbs, 5g protein, 84g sugar, and 115 mg sodium are included in a medium portion.

Sandwiches from Dunkin’ Donuts & More

Nutrition Dunkin Donuts offers a variety of breakfast sandwich options, including traditional bacon, egg, and cheese sandwiches, croissants, bagels, muffins, wraps, or multigrain thins.

Veggie Egg White Wake-Up Wrap with Ham

There are 170 calories, 8g fat, 3.5g saturated fat, 15g carbs, 9g protein, and 650mg sodium in the vegetable egg white Wake-Up Wrap with ham. 

You may choose between ham, bacon, sausage, and turkey sausage for these wraps, which also include egg, cheese, and your preferred protein (you can exclude the protein if you’re a vegetarian). The option with the fewest calories is ham.

Cheese, Egg, and Sausage Croissant

A Nutrition Dunkin Donuts croissant sandwich with sausage, egg, and cheese contains 720 calories, 42g of carbohydrates, 21g of protein, 20g of fat, and 1,120mg of salt.

Any sandwich served on an English muffin or bagel often helps to reduce calories by about 40 and 160, respectively, so think about replacing the croissant with a different type of bread.

Snacks & Wraps from Dunkin’ Donuts

The wake-up wrap, hash browns, bacon, and packed bagel minis are all available on the snacks and wraps menu and are designed to be quick and convenient on-the-go snacks.

Hash Browns

The seasoned and toasted hash browns are a great side dish or can be eaten as a light snack on their own. A serving of six pieces contains 130 calories, 420 mg of sodium, 6g of fat, 1g of saturated fat, 12g of carbohydrates, and 5g of protein.

Mini Stuffed Bagels

These little bagel nibbles with cream cheese filling are called Dunkin’s Stuffed Bagel Minis. 260 calories, 12g fat, 7g saturated fat, 34g carbs, 8g protein, and 400mg sodium are included in a two-piece portion.

Muffins and Bagels from Dunkin’ Donuts

Although Dunkin’ Donuts has the largest donut menu, the restaurant also offers a sizable assortment of bagels and muffins. Everything from traditional cream cheese-topped bagels to delectable and savory muffins can be found here, catering to all palates.

Multigrain Thin

Featuring 150 calories, 4g fat, 0.5g saturated fat, 24g carbohydrates, 6g protein, and 220mg sodium, the multigrain thin bagel is the healthiest option. Remember that there is no cream cheese or other topping included in these nutritional values.

Coffee Cake Muffins

The coffee cake muffin has the most calories when it comes to sweets. Including 24g fat, 8g saturated fat, 88g carbs, 7g protein, 51g sugars, and 370 mg of salt, it contains 590 calories. Corn muffins, which have 460 calories and 30 grams of sugar, are one substitute.

Dietary Choices at Dunkin

Customers following low-fat, low-carb, low-sodium, vegetarian, and vegan diets can find selections at Dunkin’ Donuts; however, those following low-FODMAP or diabetes-friendly diets will find few options.

Food Allergies and Safety

Although Nutrition Dunkin Donuts provides options for a variety of diets, it does disclose that allergens may have come into contact with some of its products during the preparation process.

It is recommended to inquire about ingredients when placing an order if you are trying to avoid any of the following allergens: wheat, soy, dairy, eggs, or milk.

You can steer clear of some of the most prevalent allergies by sticking to coffee or tea (and ordering different milks when necessary).