Nutrition and Mental Health: How Dieting for Mental Well-being

Nutrition and Mental Health: How Dieting for Mental Well-being

Nutrition and mental health are inseparable in the discourse of good living and sound health. To have a stable mental buildup-up, you need a balanced diet. The food we eat does not only  affect our bodies but our brains as well. In other words, nutrition impacts brain function and overall mental health. Our brain needs …