Nutrition Noodles And Company: Healthy Menu Choices And Facts

Nutrition Noodles And Company serves up carb-rich cuisine in a fast-casual setting, with noodles as the main ingredient. But don’t assume that Noodles & Company isn’t for you if you’re watching your carb intake.

In addition to traditional comfort food, which is often under $10, you may find delicious recipes using noodles produced from cauliflower and zucchini. 

There are various options available at Noodles & Company to tailor your meal to meet various dietary requirements. Making an informed decision based on your fitness objectives, dietary requirements, and any allergies can be facilitated by reviewing the nutritional information before placing your order.

Navigating the Nutrition Noodles And Company Menu

Entrees from Noodles & Company are available in small and normal versions. A variety of kid-friendly dishes and sweets are available. You can also order appetizers and a side salad or soup to eat by yourself or to share with others.

The Healthiest Choice

Get the pesto cavatappi with parm at Nutrition Noodles And Company and have a filling dinner. Because it’s pasta, it still has a lot of carbohydrates, but it also has fiber and protein.

Traditional Noodles

The menu at Nutrition Noodles And Company begins with a selection of well-known comfort foods that are laden with spaghetti, sauce, and toppings.

The majority have roughly 1,000 calories per “regular” meal, mostly from carbohydrates and very little from vegetables. If you’re in the mood for a traditional pasta dish, think about splitting the plate with a buddy, going with the “small” version, or packing half for later.

Pesto Cavatappi

A regular-size serving of pesto cavatappi has 760 calories, 32g total fat, 11g saturated fat, 97g carbohydrate, 22g protein, and 1,000 mg sodium. This dish has a bonus of 7g of fiber and is lower in calories and salt than most others in its category.

Alfredo MontAmore serving chicken with a parmesan crust.

There are 1,410 calories, 84g fat, 40g saturated fat, 110g carbohydrate, 52g protein, and 2,170mg sodium in Alfredo MontAmore’s parmesan-crusted chicken. This dish is extremely high in protein, but it’s also heavy in sodium and saturated fat, which makes it less heart-healthy than other options.

Consider the chain’s well-liked spaghetti and meatballs, which have 980 calories, 48 grams of fat, 18 grams of saturated fat, 102 grams of carbohydrates, 35 grams of protein, and 1,580 milligrams of salt if you’re craving a traditional noodle meal with meat.

World Famous Macs

One of the chain’s most well-liked menu items at Nutrition Noodles And Company is its mac & cheese selection. Your cheesy noodles come either basic or with extra protein on top.

Gluten-Sensitive Pipette Mac

850 calories, 34g fat, 19g saturated fat, 105g carbohydrate, 33g protein, and 1,550 mg salt are included in a gluten-sensitive pipette mac. This recipe tastes just like mac and cheese but has a good amount of protein and only 5g of sugar, so it keeps you satisfied for longer. The noodles are also devoid of gluten.

BBQ Chicken Mac

1,190 calories, 44g fat, 20g saturated fat, 129g carbohydrate, 69g protein, and 2,320 mg salt are found in one BBQ chicken mac. This dish has more sugar (18 g) than other dishes in its category, in addition to having a high sodium and calorie content.

The other mac and cheese choice with meat on top, the buffalo chicken mac, is higher in salt but has fewer calories, fat, and sugar. 1,100 calories, 39g fat, 18g saturated fat, 128g carbs, 59g protein, and 3,180 mg of salt are included in it.

Asian Noodles

Popular and traditional favorites, including pad Thai, Japanese pan noodles, grilled orange chicken lo mein, and spicy Korean beef noodles, are among the Asian noodle meal selections offered by Nutrition Noodles And Company.

Japanese Pan Noodles

The 640 calories, 12g fat, 4g saturated fat, 114g carbohydrate, 20g protein, and 2,010mg sodium are found in the Japanese pan noodles meal. 

This meal fits well within a healthy meal plan because of its fair calorie count and high protein content (you can add additional lean protein, such as grilled chicken or tofu). Each serving of this dish also contains 6g of fiber.

Pad Thai

There are 1,040 calories, 42g fat, 8g saturated fat, 143g carbs, 20g protein, and 2,020 mg of salt in one pad Thai. It’s probably best divided between two meals or shared with a friend because each serving has over 1,000 calories and 44g of sugar.

Salads

There are just three salad options on Nutrition Noodles And Company’s menu, but the business does a good job of serving salads that are high in vegetables and low in calories. Be mindful of the sodium content in these dishes, as it may be greater than in pasta-based meals.

Med Salad with Chicken

The chicken Med salad from Noodle & Company has 430 calories, 17 grams of fat, 6 grams of saturated fat, 32 grams of carbohydrates, 37 grams of protein, and 1,710 milligrams of salt. This is a great option because of the protein in the chicken and the vitamins in the kale and Tuscan greens.

Chicken Veracruz Salad

680 calories, 48g fat, 8g saturated fat, 28g carbohydrate, 41g protein, and 1,570 mg salt are found in the chicken Veracruz salad. 

The chicken Veracruz salad has a slightly greater sodium, saturated fat, and sugar content (7g) than other options in this category, but it’s still a healthier option than most pasta-based meals.

Soups

There are just two choices on the Noodle & Company soup menu: tomato basil bisque and chicken noodle soup. If there aren’t many selections, go with the one that tastes the best.

Chicken Noodle Soup

360 calories, 10g fat, 2.5g saturated fat, 41g carbohydrate, 30g protein, and 2,320 mg salt are found in the chain’s chicken noodle soup. This substantial soup has a good amount of protein and is a satisfying option for less than 400 calories.

Tomato Basil Bisque

There are 430 calories, 28g total fat, 14g saturated fat, 37g carbohydrate, 8g protein, and 1,450 mg salt in the tomato basil bisque. This soup features 31 grams of sugar instead of the chicken noodle’s 9 grams, even though it has less sodium overall.

Kids’ Meals

Noodles & Company’s kid-friendly meals come with a side of vegetables, making them a filling and healthy option for both children and adults.

Grilled chicken breast for kids with marinara dip

There are 170 calories, 5g fat, 1.5g saturated fat, 3g carbohydrate, 27g protein, and 640mg sodium in the kids’ grilled chicken breast with dipping marinara. With this kids’ dinner, you can’t go wrong.  Selecting sides like applesauce and broccoli increases the amount of fiber and vitamins in your meal.

Kids’ Meatballs and Spaghetti

450 calories, 21g fat, 8g saturated fat, 50g carbohydrate, 16g protein, and 710 mg salt are found in kids’ spaghetti and meatballs. Using zucchini or cauliflower noodles in place of the pasta is a simple method to increase the nutritional content of this dish.

Food Allergies and Safety

Diners with the following dietary restrictions can usually eat at Noodles & Company: dairy, eggs, fish, peanuts, shellfish, soy, tree nuts, wheat, wine, and gluten. 

Noodles & Company offers a flexible menu with many ingredient variations and an explicit disclaimer regarding food allergies. An online interactive allergy chart is available for viewing.

Noodles & Company is dedicated to providing allergy-conscious service, however, it disclaims all responsibility for any allergic reactions or dietary sensitivity issues. It will be safer to eat out if you let the manager know about your concerns before you place your order.