Chicken Thigh Nutrition: Facts and Health Benefits

It’s high time you get familiar with chicken thigh nutrition as this post remains the nutrition information and health advantages of chicken thighs. On the other hand, chicken is a good source of protein and essential micronutrients like iron and selenium. Additionally, the nutritional value of chicken varies depending on the preparation method and the portion consumed.

About Chicken Thigh

Since it has little fat and can contain a lot of protein in a single meal, chicken is typically a popular choice for lean protein.

It’s also readily available in most restaurants and simple to prepare at home. No matter what kind of food you are eating, you can find chicken dishes on almost any menu.

However, you might be curious in the precise number of calories in that platter of chicken. Chicken comes in a variety of cuts, such as drumsticks, wings, thigh, and breast.

The amount of calories and the ratio of protein to fat vary from cut to cut.

Chicken Thigh: 208 Calories

Due to their increased fat content, chicken thighs are somewhat more delicious and tender than chicken breast.

One 116-gram cooked chicken thigh, skinless and boneless, comprises the following:

Calories: 208
Protein: 28.8 g
Carbs: 0 g
Fat: 9.5 g

A serving of chicken thighs, weighing 3.5 ounce (100 grams), contain 179 calories, 24.8 grams or protein, and 8.2 grams of fat. Consequently, 45% of the calories are from fat and 55% are from protein.

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Chicken Thigh Nutrition Facts

The USDA provides the following nutrition data for one 70% rotisserie chicken thigh (without the skin).

Carbs

Chicken thigh are free of sugar, fiber, and carbs.

Fat

The fat content of a skinless rotisserie chicken thigh is 7.5 grams. 3.3 grams of monounsaturated fat, 1.1 grams of polyunsaturated fat, and 1.95 grams of saturated fat are present.

There will be more fat grams in a chicken thigh if you eat it with the skin on.

Protein

The protein content of one chicken thigh is 16.9 grams.

Vitamin and Minerals

Excellent source of selenium and niacin include chicken thighs, which provide 16.2 mcg or 2.9% of the dietary value (DV), and 3.8 mg or 34% of the DV, respectively.

With 151 mg, or 12% DV, of phosphorus, it is a decent source.

Calories

Depending on the cut and preparation method, chicken thigh might have different calories counts.

The most widely consumed types, however, provide between 155 and 203 calories per 3.5-ounce (oz.) or 100-gram (g) meal. One roasted chicken thigh has 135 calories.

The most popular boneless, skinless chicken pieces have the following calories count per 3.5 oz (100g) serving:

Chicken Breast: 165 calories
Chicken Thigh: 179 calories
Chicken Wing: 203
Chicken Drumstick: 155 calories

Keep in mind that consuming the skin or cooking with a lot of fat increases calories intake.

Health Benefits of Chicken Thigh

Foods high in protein, such as chicken, provide several health advantages. Additionally, the nutrients in chicken might promote health.

1. Supports Healthy Bones

According to recent studies, dietary protein and calcium may act together to support bone health

Collagen synthesis, which is required for bone formation, depends on dietary protein. Additionally, it safeguards bone health and aids in fracture prevention.

2. Helps Promote Muscle Growth

Together with workout regimen that include strength training, protein aids in the development of muscle growth.

Additionally, protein and support the maintenance of lean muscle mass, which is beneficial as you age According to a 2016 study that was published in the journal Biogerontology, older adults’ mortality rates are closely corrected with their loss of muscle mass and strength.

3. Help Reduce Cardiovascular Disease Risk

Food like chicken natural contain the mineral selenium, Selenium supplements are also taken by certain person.

Researchers are aware that it can prevent blood platelets from getting sticky and shield cell membranes from harm caused by free radicals.

Heart disease risk is increased by both of these disorders. Experts are quick to note, nevertheless, that studies on the connection between selenium and cardiovascular disease have produced conflicting findings.

4. Reduces Risk of Thyroid Disease

To help control the thyroids activity, your body stores a lot of selenium in the gland. Yes are more susceptible to autoimmune thyroid disorder, such as Hashimoto’s disease and grave’s disease, if you don’t have enough of the mineral.

Getting enough selenium from food is crucial because research on selenium supplements has produced conflicting findings.

5 Supports Cognitive Health in Aging

As we age, the niacin in chicken may promote improved cognitive function. Niacin is thought to shield brain cells from damage and stress, according to medical professionals.

In addition, cognitive deterioration, including dementia and memory loss, has been linked to niacin insufficiency.

Those with the highest niacin intakes demonstrated a protective advantage against Alzheimer’s disease and cognitive decline, according to at least one big study that included 3,718 men and women.

Adverse Effect

Since chicken contains an animal protein, it is not appropriate for people following a plant-based diet. Overconsumption of protein should be avoided by those who have kidney illness.

Consult your physician about the appropriate protein sources and dosages for you if you have kidney disease.

Conclusion

The majority of chicken cut are high in protein and low in fat and calories, making it a popular meat. Furthermore, the way chicken is prepared and the amount eaten affect its nutritional content.

Chicken Thigh Nutrition: Facts and Health Benefits