Top Nutrition Advice for Athletes Around the World
What is the best nutrition advice for athletes who want to remain relevant in the game for a very long time without having any form of health challenge and underperformance?
Hey, in order to do your best at game time, your body needs the right nutrition and hydration.
Kindly follow these general sports nutrition tips from Revitalizerays— before, during, and after your next competition — to help maximise your athletic performance and avoid potential injury.
Visit any sports nutrition close to you for more on how to fuel your body the right way and get the most out of every practice and game.
Nutrition Advice for Athletes
Here are the few pieces of nutrition advice for athletes around the world:
1. Make an Appointment With a Sports Nutritionist
Looking for a sports nutrition plan tailored to you? Kindly survey your environment carefully, you will definitely meet one that will attain to you.
Learn more about their program and pricing by visiting their websites, or make an appointment at their individual outlets.
2. Pre-Game Eating
Begin three days before games and eat a little more at each meal.
Increase your pre-game meals by adding:
- A larger bowl of cereal.
- One or two sandwiches for lunch.
- A larger serving of rice, pasta, or potatoes at dinner.
This will help one’s body store more fuel for upcoming games.
3. Stay Hydrated
Take 1 water bottle or 20 ounces of fluid 1 hour before practices and games.
Make sure to drink at least 1 water bottle for each hour of practice and competition.
Choose
- Water
- Sports drinks
- Milk
Skip
- Juice
- Soda
- Energy drinks
4. Fuel Your Muscles Well
Eat every three to four hours, beginning with breakfast and a morning snack.
Take a snack before practice, such as yogurt, a granola bar, a small bowl of cereal, or a bagel with a little honey.
5. Incorporate Carbs into Your Meals
Muscles need carbohydrates to function properly and avoid cramping.
Ideally, carbs should take up two-thirds of your plate at every meal.
Choose
- Bread
- Rice
- Pasta
- Potatoes
- Fruits and vegetables
- Cereal
Skip
- Chips
- Cookies
- Candy
6. Include Some Fat in Your Diet
Choose
- Nuts
- Nut butter
- Small amounts of salad dressings, mayonnaise, or oil
Skip
- Wings
- Ribs
- Hot dogs
- Fried foods
- Fatty meats
7. Pick Your Proteins Wisely
Proteins are not a good fuel source for sports.
They should make up about one-third of your plate at every meal.
Choose
- Chicken
- Turkey
- Pork chops
- Fish
- Shellfish
- Eggs, cheese, and milk
- Beans (pinto, black, navy, white, black eyed peas)
Skip
- Fatty or fried meats
- Burgers
8. Post-Game Eating
What you eat and drink after the game is just as important as before and during.
For ideal recovery, eat or drink something within 15 minutes of concluding a practice or game.
Try:
- A 20-ounce sports drink.
- 2 handfuls of trail mix or dry cereal.
- 2 granola bars.
- A package of peanut butter crackers.
- A small bag of pretzels.
Bottom Line
As an athlete, you need to condition your diet in a way that it won’t affect your performance. There are some food you ought to avoid, in order to stay fit.
The article above has exhaustively identified few things you need to do as an athlete, pertaining to nutrition. Kindly leave a comment in the section below if you have found this article useful.
