What is Buffered Vitamin C?
What is buffered vitamin C, and why is it the chill cousin of regular vitamin C? Spoiler: It’s gentler on your stomach but equally effective. Here’s the scoop on this skin care and wellness.
Vitamin C is a skin care rockstar, but for others, it’s a bit too much, irritating the stomach or causing upset.
Enter buffered vitamin C, the more laid-back, gentler version of regular vitamin C. But what is it, and how is it different from regular vitamin C? Let’s break it down so you can decide if it’s for you or not.
What is Vitamin C?
First, let’s have a quick overview of what vitamin C actually is. Also referred to as ascorbic acid, vitamin C is an antioxidant giant that:
– Protects your immune system.
– Helps your body absorb iron.
– Healthy-looking skin through an increase in collagen and a capacity to fight free radicals.
– Protects your cells from damage.
Vitamin C occurs in fruit like oranges, strawberries, and bell peppers, or as vitamin pills.
What is Buffered Vitamin C?
Buffered vitamin C is a form of vitamin C that has been mixed with minerals so that it will be less acidic to your stomach.
The most commonly utilized minerals are calcium, magnesium, potassium, or sodium. These minerals “buffer” the acidity of vitamin C so that it can be more readily absorbed.
Think of this: plain vitamin C is a straight shot of lemon juice, while buffered vitamin C is lemon juice mixed with water and a pinch of sugar, still strong but much smoother.
What are the Benefits of Buffered Vitamin C?
Buffered vitamin C possesses all the benefits of regular vitamin C, with some extra perks:
1. Less Harsh on the Stomach
If regular vitamin C gives you stomach cramps or heartburn, buffered vitamin C is a better option.
2. Suitable for Sensitive Systems
It’s ideal for people with sensitive stomachs or digestive issues.
3. Delivers Extra Minerals
Since it has minerals like calcium or magnesium, you receive an added dose of nutrients.
4. Lasts Longer
Buffered vitamin C is also released slowly and thus stays longer in your body.
Who Benefits from Buffered Vitamin C?
Buffered vitamin C is perfect for:
– Those with sensitive stomachs or those with digestive issues.
– Those who experience heartburn or nausea when they consume regular vitamin C.
– Those who desire a gentler way of obtaining their daily dose of vitamin C.
– Individuals who want the added advantages of minerals like calcium or magnesium.
How to Use Buffered Vitamin C
Buffered vitamin C is available in capsules, tablets, or powders. Follow these steps to use it:
1. Read the Dosage Instructions
Read the label for dosage. The typical adult needs about 65–90 mg of vitamin C per day, but this can differ.
2. Take with Food
While buffered vitamin C is less harsh, it’s still best to take it with food so you won’t feel any potential discomfort.
3. Store Properly
Keep it in a cool, dry place to maintain its potency.
Can You Use Buffered Vitamin C for Skincare?
While buffered vitamin C is widely consumed as a supplement, it’s not typically used on skincare products.
For topical use, regular vitamin C (like L-ascorbic acid) is more common because it’s highly effective at penetrating the skin.
But then, if you’re looking for a gentler option for sensitive skin, look for vitamin C derivatives like magnesium ascorbyl phosphate.
What are the Possible Side Effects of Buffered Vitamin C?
Buffered vitamin C is generally safe, but like any supplement, it can cause side effects when taken in excess. These are:
- Mild stomach discomfort.
- Diarrhea (in very high doses).
- Nausea or bloating (rare).
To avoid side effects, follow the recommended dosage and consult your doctor if you have questions.
The Bottom Line
Buffered vitamin C is a less potent, stomach-friendly option compared to plain vitamin C. It’s perfect for people with stomach discomfort when taking plain vitamin C or who want the added perks of minerals like calcium or magnesium.
Regardless of your motivation for needing more vitamin C, i.e., wanting to boost immune function, improve skin health, or promote general well-being, buffered vitamin C is the way to go.
Buffered vitamin C is like the chill, easygoing friend who still gets the job done. It’s just as powerful as regular vitamin C but much kinder to your stomach.
So, if you’ve been avoiding vitamin C because of digestive issues, give buffered vitamin C a try. Your body (and your stomach) will thank you!
