Total War Pre-Workout – In the world of fitness, pre-workout supplements are the go-to solution for those who want to push harder, lift heavier, and stay laser-focused during their workouts.
Among the many options out there, Total War Pre-Workout by Redcon1 stands out as one of the most talked-about and widely used products in the industry.
If you’re considering adding Total War to your supplement stack, this guide will give you a complete breakdown—what it is, what’s inside, how it works, and whether it’s right for your training goals.
What is Total War Pre-Workout?
Total War is a high-stimulant, performance-focused pre-workout supplement created by Redcon1, a brand known for military-inspired, no-nonsense formulas.
This pre-workout is designed for serious athletes, gym-goers, and anyone who wants to maximize intensity, endurance, and mental focus during training.
Whether you’re hitting a heavy leg day or grinding through cardio, Total War is meant to give you that extra edge from start to finish.
Key Benefits of Total War Pre-Workout
Let’s get to the heart of why so many fitness enthusiasts swear by Total War:
1. Explosive Energy
With around 300mg of caffeine, Total War delivers a powerful surge of energy to help you crush even the toughest workouts, without the crash.
2. Laser Focus
Ingredients like Naringin and Cocobetaine support heightened mental clarity and help you stay locked in.
3. Skin-Splitting Pumps
Thanks to nitric oxide boosters like Citrulline Malate, expect better blood flow and intense muscle pumps during training.
4. Improved Endurance
Total War contains Beta-Alanine, which buffers lactic acid build-up, allowing you to push through longer and harder sets.
What’s Inside: Total War Pre-Workout Ingredients
Understanding the ingredients can help you know what you’re putting in your body and how it works.
- Ingredient Dosage (Approx.) Function
- Citrulline Malate 6g Boosts nitric oxide, enhances pumps
- Beta-Alanine 3.2g Delays fatigue, improves muscular endurance
- Caffeine Anhydrous 250mg Increases energy and alertness
- Di-Caffeine Malate 100mg Sustained-release energy (no crash)
- Taurine 1g Supports hydration and endurance
- Naringin 25mg enhances energy and cognitive performance
- Theobromine 50mg: Mild stimulant, improves mood
- Cocobetaine 100mg may support performance and muscle function
Note: Redcon1 may change formulas slightly depending on flavor or batch—always read the label before use.
How to Use Total War Pre-Workout
Recommended Use:
Take 1 scoop (approx. 14.7g) with 4–6 oz of cold water 20–30 minutes before training.
Best taken on an empty stomach for quicker absorption.
New users should start with half a scoop to assess tolerance.
Warnings:
Due to the high caffeine content, avoid taking it within 6 hours of bedtime.
Not recommended for individuals sensitive to stimulants.
What Makes Total War Different?
Here’s what sets Total War apart from other pre-workouts:
Clinically Dosed Formula
Many pre-workouts are underdosed—Total War packs clinically effective amounts of ingredients like citrulline malate and beta-alanine.
Dual-Phase Energy Release
Thanks to two forms of caffeine (immediate and slow-release), you get a steady, sustained energy curve rather than a harsh spike and crash.
Variety of Flavors
With over a dozen flavors like Blue Raspberry, Tiger’s Blood, Rainbow Candy, and Sour Gummy Bear, Total War keeps your routine exciting.
Military-Grade Reputation
Redcon1 is a veteran-founded company with a no-BS attitude toward supplements. Their formulas are straightforward and designed for real performance.
Who Should Use Total War?
Total War is best suited for:
- Bodybuilders and strength athletes
- CrossFit or functional fitness athletes
- Serious gym-goers who train intensely
- Anyone looking to break through a plateau
If you’re new to pre-workouts or have sensitivity to caffeine, consider starting with a lower-stimulant option first.
Who Should Avoid It?
- Pregnant or breastfeeding women
- Individuals with heart conditions or high blood pressure
- Those who are extremely sensitive to stimulants
- Late-night gym-goers who may struggle with sleep after high caffeine intake
- Real User Reviews: What People Are Saying
Total War vs. Other Pre-Workouts
Feature Total War C4 Original Ghost Legend
Caffeine Content ~300mg, 150mg, 250mg
Beta-Alanine 3.2g 1.6g 2g
Nitric Oxide Boosters Citrulline Minimal Citrulline
Energy Curve Dual-Phase Fast spike Balanced
Focus Ingredients Yes Minimal Yes
Pro Tips for Getting the Most Out of Total War
Hydrate well: Beta-alanine and caffeine can be dehydrating—drink plenty of water.
Cycle usage: Consider taking 1–2 weeks off every few months to avoid stimulant tolerance.
Combine with pump enhancers: If you want even more pump, pair Total War with a stim-free nitric oxide booster.
Final Verdict: Is Total War Pre-Workout Worth It?
If you want a powerful, all-in-one pre-workout that delivers on energy, pumps, endurance, and mental focus, Total War is worth trying. It’s not for the faint of heart, but if you’re ready to go to battle in the gym, it might be your best ally.
From its hard-hitting formula to its wide flavor selection, it’s a supplement built for performance-driven athletes.
