Daisy Keech Ab Workout – Looking for an ab workout that actually works—and doesn’t require a gym membership?
The Daisy Keech ab workout has gone viral for a reason. With over 10 million YouTube views and countless TikTok recreations, this quick and effective routine targets the lower abs, upper abs, obliques, and core in just 10–15 minutes.
Whether you’re a fitness newbie or someone looking to shake up your routine, this no-equipment ab circuit might be your new go-to for a toned midsection and that sought-after hourglass waist.
Who Is Daisy Keech?
Daisy Keech is a fitness influencer, model, and social media personality known for her sculpted abs and curated workouts.
She gained massive popularity for her fitness programs like the “Hourglass Waist Program” and quick, equipment-free home workouts.
But what really caught fire? Her ab workout video, praised for being beginner-friendly and actually burning where it matters—the core.
Why the Daisy Keech Ab Workout Went Viral
Here’s why this ab routine became a hit across the fitness community:
- No equipment needed
- Can be done anywhere, anytime
- Targets the full core in under 15 minutes
- Beginner-friendly, but still intense
- Helps build a smaller waist and a stronger core
It’s a perfect mix of accessible and effective, especially for women aiming for toned abs without bulk.
The Daisy Keech Ab Workout Breakdown
The full routine includes 10 moves, each performed for one minute, back to back, with minimal rest. Here’s what it looks like:
- Basic Crunches
Target: Upper abs
Keep your lower back on the floor, engage your core, and exhale at the top.
- Bicycle Kicks
Target: Obliques and lower abs
Alternate knees and elbows, moving with control.
- Jack Knives (Left Side)
Target: Obliques
Lie on your side and lift your legs and arms simultaneously.
- Jack Knives (Right Side)
Same as above, switch sides.
- Russian Twists
Target: Obliques and overall core
Twist side to side, keeping your feet elevated if you can.
- Toe Touches
Target: Upper abs and flexibility
Reach for your toes with straight legs and a tight core.
- Bicycle Crunch Pulse
Adds a small pulsing motion to the classic bicycle crunch.
- Leg Raises
Target: Lower abs
Keep your back flat and control the movement up and down.
- Flutter Kicks
Target: Lower abs and hip flexors
Keep legs low to the ground for a greater burn.
- Scissor Kicks
Finish off with scissors to fully burn out the core.
Optional: Take a 10–15 second break between sets if needed.
Time Commitment
Workout time: 10–15 minutes
Suggested frequency: 4–5 times per week
Perfect as a morning routine, post-cardio finisher, or part of a full-body circuit.
Tips to Maximize Results
If you’re trying the Daisy Keech ab workout, here are a few expert tips to see faster progress:
1. Engage Your Core
Don’t just go through the motions—actively engage your abs. Think about pulling your belly button toward your spine with every rep.
2. Control the Movement
Avoid rushing. Slow, controlled movements activate the muscles more deeply than speed.
3. Pair With Healthy Nutrition
You can’t out-crunch a poor diet. For visible abs, aim for:
Low sugar intake
Hydration
A slight caloric deficit (if fat loss is your goal)
4. Don’t Skip Cardio
Daisy’s routine strengthens and tones your abs, but cardio (HIIT, walking, dancing) helps reveal them
Complementary Workouts
If you’re looking to build a complete routine around the Daisy Keech ab workout, here’s how to do it:
- Upper Body: Dumbbell shoulder press, rows, push-ups
- Lower Body: Squats, lunges, glute bridges
- Cardio Add-ons: Jump rope, brisk walking, dance
- Flexibility: 10 minutes of yoga or stretching post-workout
- A balanced routine will support your abs and help prevent muscle imbalances.
Recovery and Consistency
Ab workouts may feel short, but they tax your core and spine stabilizers. To avoid soreness or strain:
Stretch after each session
Use proper form—don’t strain your neck or arch your back
Rest your core 1–2 days per week
Who Is This Workout Ideal For?
Beginner to Intermediate level
People looking for home workouts
Women aiming for a smaller waist and lean core
Anyone seeking a short, effective core workout
It’s also great for students, busy moms, or anyone short on time.
Final Thoughts: Is the Daisy Keech Ab Workout Worth It?
Yes—if you want toned abs, better core strength, and a consistent routine that doesn’t take an hour or require expensive gear. The Daisy Keech ab workout is effective, approachable, and adaptable for different fitness levels.
But like any workout, it shines when combined with
Consistent nutrition
Movement variety
Rest and recovery
You don’t need to spend hours in the gym to see results—you just need to stay consistent, challenge yourself, and train with intention.
