Plus Size Workout Clothes – Finding the right workout clothes can be a challenge, but it becomes even more frustrating when you’re shopping for plus-size activewear.
Whether you’re just getting started on your fitness journey or you’re a seasoned gym-goer, you deserve clothes that fit well, feel good, and support your movement without compromising on style.
Fortunately, the fitness industry is beginning to embrace size inclusivity. Today, more brands are creating high-performance plus-size workout clothes that offer both functionality and fashion.
In this guide, we’ll explore what to look for, where to shop, and why having the right gear can make a huge difference in your workouts—and your confidence.
Why Plus-Size Workout Clothes Matter
Let’s get one thing straight—fitness is for everyone, and your clothing should reflect that.
Wearing the right workout gear isn’t just about looking good (though that helps!). It’s about supporting your body as it moves, staying dry and cool, and feeling empowered enough to show up for yourself, day after day.
Here’s why plus-size activewear is important:
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Fit equals freedom: When clothing fits well, you move better and more confidently.
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Support where it matters: The right sports bra or leggings can make high-impact exercises feel more manageable.
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Motivation booster: When you feel good in your clothes, you’re more likely to stick to your workouts.
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Reduces chafing and discomfort: Properly designed workout clothes prevent common issues like skin irritation and riding up/down.
What to Look for in Plus Size Workout Clothes
When shopping for plus-size activewear, these are the key features to keep in mind:
1. Breathable, Moisture-Wicking Fabric
Look for materials that are specifically made for sweating, like nylon, polyester, or spandex blends. These fabrics help keep you cool and dry, especially during intense workouts.
Avoid 100% cotton, which tends to hold onto moisture and can become uncomfortable quickly.
2. Stretch and Flexibility
Comfort is key, but you also need clothes that move with you. Opt for four-way stretch fabrics that allow full range of motion without feeling restrictive.
3. Wide Waistbands and Stay-Put Designs
Nothing’s worse than having to constantly tug your leggings up or adjust your top mid-workout. High-rise leggings with wide waistbands can stay secure through squats, lunges, and cardio, giving you confidence throughout your session.
4. Chafe-Resistant Seams
Flatlock seams and seamless designs help reduce irritation during repetitive movement. This is especially important for people prone to inner thigh chafing or underarm irritation.
5. Supportive Sports Bras
Not all sports bras are made equal, especially in plus sizes. A good one offers firm support without digging in, minimizes bounce, and feels breathable. Look for wide straps, adjustable closures, and options designed for your activity level.
Best Workout Clothing Items to Invest In
Here’s a breakdown of staple pieces every plus-size workout wardrobe should include:
1. Leggings or Compression Tights
Go for high-rise options that won’t roll down and offer a snug (but not suffocating) fit. Compression helps with muscle support and can reduce post-workout soreness.
Look for features like:
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Hidden or side pockets
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Reinforced stitching
2. Sports Bra
If you’re doing high-impact workouts (like HIIT, running, or dance cardio), opt for high-support bras. For low-impact activities like yoga or walking, a medium-support bra may be enough.
3. Workout Tops
Choose longline tanks or tees that offer coverage and flexibility. Moisture-wicking is a must. Some people prefer mesh panels or cutouts for extra breathability.
Crop tops are also a stylish option—if they make you feel good, wear them with pride.
4. Jackets or Hoodies
Look for lightweight zip-ups or pullovers that are easy to layer over your workout gear. Bonus points if they have thumbholes or a hidden pocket for your phone.
Top Brands That Offer Quality Plus-Size Activewear
Thankfully, more brands are stepping up their game. Here are a few worth checking out:
1. Nike
Nike’s plus-size line goes up to 3X, with a great selection of leggings, sports bras, and tops. Their pieces are designed for movement and durability, with athlete-tested features.
2. Girlfriend Collective
Known for their eco-friendly approach, Girlfriend Collective offers sizes up to 6XL. Their leggings, bras, and tops are stylish, supportive, and built to last.
3. Fabletics
With sizes up to 4X, Fabletics offers subscription-based activewear in a range of prints and fits. Their gear is fashionable and often comes in coordinating sets.
4. Old Navy Active
Affordable, functional, and available up to 4X. Old Navy’s activewear line includes everything from leggings and sports bras to jackets and shorts.
5. Torrid
Torrid is known for plus-size fashion, and their activewear line is designed with curves in mind. Expect comfortable fits, flattering silhouettes, and lots of size-inclusive variety.
Real Talk: Working Out in a Body-Positive Way
Your fitness journey is about how you feel, not how you look. The right plus-size workout clothes won’t magically make working out easier, but they can remove some of the barriers that hold you back.
You shouldn’t have to settle for oversized men’s shirts or squeeze into “stretchy” options that weren’t made for your body. Today’s activewear should reflect strength, comfort, and confidence—no matter your size.
Final Thoughts
Plus-size workout clothes are more than just fabric and seams—they’re part of a movement toward inclusivity, body positivity, and empowerment.
Whether you’re hitting the gym, walking in your neighborhood, or dancing in your living room, you deserve to move in clothes that fit your body and your lifestyle.
Find what makes you feel strong, supported, and ready to take on your goals—because confidence is the best thing you can wear on your fitness journey.
