It is very possible to get down with a personalized fitness and nutrition plan and, of course, discover how personalized plans tailor workouts and meals to YOUR body, goals, and lifestyle, because you’re one of a kind, and your plan should be too! Ever feel like generic fitness and nutrition advice just doesn’t work for…
Can you mix retinol and vitamin C, or is this a skincare disaster waiting to happen? Well, you can, but you have to do it right. Here’s how to mix these heavy-hitter ingredients without creating a science experiment on your face. Retinol and vitamin C are the Beyoncé and Jay-Z of skincare ingredients—both can rock on…
Can you take vitamin C and D at the same time, or is this a nutritional power couple waiting to happen? Yes, they’re a match made in health heaven. Here’s why and how to pair them to perfection. Vitamins C and D are the dynamic duo of the world of nutrients. One boosts your immune…
What is buffered vitamin C, and why is it the chill cousin of regular vitamin C? Spoiler: It’s gentler on your stomach but equally effective. Here’s the scoop on this skin care and wellness. Vitamin C is a skin care rockstar, but for others, it’s a bit too much, irritating the stomach or causing upset….
Can you use vitamin C and hyaluronic acid together, or is it a war between skincare products that’s just about to break out? They are the ultimate duo when it comes to glowing skin. Below is how to blend them for hydrated, glowing skin. Skincare can be tricky, especially when you’re trying to figure out…
Is it Best to Take Vitamin C Before or After Hyaluronic Acid, or is this the skincare version of “chicken or the egg”? It does make a difference. Here’s how to layer these skincare superstars for maximum glow. Skincare is a science experiment, and when you’re working with over one product, it’s difficult to keep…
Does vitamin C serum help with acne, or is it just another skincare myth? It is more than safe to say; it’s a game-changer for clear skin. Here’s how this antioxidant superhero fights breakouts and gives your glow a boost. Acne can be like an unwanted guest who simply refuses to leave. If you’re thinking…
Can You Use Vitamin C Serum While Pregnant? or is it just one of those mythical skincare products? Well, it is a clear skin game-changer. Here is how this antioxidant superhero battles breakouts and boosts your glow. Acne can be such an unwelcome guest who seems to never want to leave. If you’re looking for…
Is vitamin C serum safe during pregnancy? In as much as it is important for a healthy immune system, and during pregnancy it helps you and your baby make collagen for your tendons, bones, and skin. But there’s more, so tag along! To get enough vitamin C during pregnancy, eat citrus fruits and other fruits…
Healthy hydration tips have alot to do with how much water must you drink a day? It’s a simple question with no simple answer. Studies have come up with various suggestions over time, discover ours when you read on. For this healthy hydration tips to come in handy, one has to put up much work…